Energise To Optimise
If you’re responsible for the well-being of the employees in your organisation and you are daily facing:
low engagement, poor retention, escalating sick leaves
We can help you to revitalise your people and your organisation without stress.
At AMEX we believe the mental and physical health of our collective team is key to their success. Bernadette’s ability to articulate the key messages of the importance of managing one’s energy, was impactful. The group was extremely engaged, and our staff retention exceeding expectation.
Thank you again Bernadette,
American Express
What’s Eating You?
Do You:
• Hear from managers and team leaders their staff are unengaged and unmotivated
• Notice increased absences from sick days
• See people’s butts in chairs but blank stares because their brains are elsewhere
• Watch that door revolve with new hires because retention is low
• Read reports on low morale and satisfaction from company reviews
• Observe everyone else being so tired, burnt out, and stressed
I remember those days…
I was managing a team and watching absenteeism grow. People were leaving mid-day or calling in sick regularly, or even worse, parking their butt at their desk but completely checked out. I call that ‘false presence’. They’re there physically, but they have no pulse.
The whole charade was interrupting performance, productivity, and profits. (And who has time for that?) Not to mention the mood was dismal, and that was spreading. The worst kind of company contagion. Those Debby Downers and Negative Nancies were affecting the whole department.
I was hell bent on resolving it. My battle cry was “Not on my watch!”
I began to zero-in on the problem which I came to summarize in one word: energy. My people were lacking it.
You know what was eating away at their energy?
• Fueling their body and mind with all the wrong foods (poor food = poor life)
• Not taking time to rest and reset and then wondering why they were dog-tired
• Ignoring any kind of connection with themselves or their nutrients of life, the things that fuel them (interests, passions, emotions, food…)
If your employees are suffering then your business is suffering
If they thrive – You thrive
Let’s check your people’s vitality
Do your people operate with low enthusiasm, poorly managing their workload?
Do they show an increasing reluctance to take on more responsibility than the bare minimum within their role?
Do they lack punctuality -arriving late to work or increasing time to start work after arriving at the office?
Do some employees visibly distant from colleagues, getting easily upset or negatively responding to feedback?
Is sedentary behaviour at work, the norm?
Do you feel powerless about how to inspire them to lift their game?
What are you doing to re-energize your people?
Imagine if your workforce was full of vitality
Enthusiasm is the #1 key to a healthy organization
Vitality(n): the state of being strong and active; energy.
An enthusiastic workforce leads to better performance and results. Enthusiasm can only happen with vitality.
If your employees have energy it will lead to enthusiasm for what they do and they’ll:
• Follow the mission of the company
• Perform well and stay motivated
• Remain loyal and stick around
• Transfer their enthusiasm to your customers
• Promote your business and brand
Vitality is what you NEED from your workforce.
It’s the new currency.
An employees’ fancy degrees and education won’t get them to that next promotion or level or retain them for years if they lack the energy to keep going.
Their degrees, their experience, their skills, will all be lost because their energy is lost.
If your company reclaims the vitality of its employees, you reclaim the vitality of your business.
That’s why I energise your people. Optimising their health, optimises yours.
But a healthy and engaged workforce doesn’t happen by chance.
It must be shaped and initiated.
This is where I help organizations like yours.
Time To Get Engergised & Optimised
My training programs get your employees to
1. Unlock, optimise, and sustain high performance in the workplace
2. Get connected with their fuel so they can create a meaningful life
The training programs are comprehensive, highly customized
and meet the individual needs of the employees
I always address the three critical essentials of energy
by asking participants:
How do they feed their thoughts?
How do they feed their emotions?
How do they feed their body?
Training Options
Programs can be delivered virtual, in-person, or with a hybrid approach. I customise the training to your company’s needs which means for each option, I require a phone consultation so to discuss the right program for your company.
THE ULTIMATE ENERGY MAKEOVER
3 Hours Sessions
(11 month commitment)
The Ultimate Energy Makeover is a comprehensive training.
Each module is carefully designed to progressively increase employees’ energy levels and provide the relevant tools for improvement in order to sustain a high level of energy for high performance.
The Ultimate Energy Makeover is a comprehensive training. Through a mix of assessments and activities, a proven scientific framework for managing personal energy, and a set of clear practices, we help our clients to build vitality. Vitality is their most precious resource. By building this vitality, they’ll avoid burnout and get more accomplished in less time. All with enthusiasm and more sustainably.
We train individuals how to more skilfully manage their energy in four dimensions:
• mental
• emotional
• physical
• and spiritual
Each module is carefully designed to progressively increase their energy level and provide the relevant tools for improvement in order to sustain a high level of energy for high performance.
ENERGY & BEYOND
Intensive
Full Day
Intensive
Energy & Beyond is a full-day intensive training where participants learn empowerment around what fuels them better.
We provide people with the tools to access their best by more skilfully managing their own reservoir of vitality.
Energy & Beyond is a full-day intensive training where participants learn empowerment around what fuels them better. We provide people with the tools to access their best by more skilfully managing their own reservoir of vitality.
• Strategies we use include:
• Building awareness of their energy level
• Recognizing energy expenditure and energy renewal
• Learning to connect their mind with their heart
We provide emotional self-regulation tools to help people create and sustain healthy level of energy. Connecting people to their own deeply held values and to a purpose beyond their selfinterest, allows them to experience a higher sense of meaning and satisfaction from the work they are doing which also turns into higher performance and better results.
QUICK FIX YOUR
FATIGUE
Half Day
Intensive
Quick Fix Your Fatigue is a program that trains people how to optimise their connection to food, thoughts and feeling for energetic mental, physical and emotional performance.
Quick Fix Your Fatigue is a program that trains people how to optimise their connection to food, thoughts and feeling for energetic mental, physical and emotional performance.
In this course they will learn:
• What is Energy
• Why do we go into “food comas”
• How to connect our heart to our brain
• What are the missing links to our metabolism that sets one free to enjoy more energy
• How to create and feel the energy surge
About Bernadette
Founder of Energise to OptimiseBernadette Bisseling of Energise to Optimise has worked for international companies in Germany, Italy, the Netherlands, Canada, France, the UK and Australia. She holds a Bachelor in International Trade, is a Master of Behavioural and Leadership Coaching, a certified Vitality Intelligence (VQ) coach, and has a Certificate IV in training and assessment.
Working with countless teams over the years, she recognised that intelligent people work best when following their passions—for that is the source of their energy. While working in the industry, she developed courses called vitality@work, which tangibly increased business performance by 37%, and she won prestigious international awards for her training.
In 2016, Bernadette took her own advice and left the corporate world to pursue her own passion as an accredited coach specialising in holistic Vital Energy Intelligence.
As someone who loves to travel and relishes the excitement and challenge of learning about new cultures by immersing herself in different ways of life – especially through the local cuisines. Her extensive and vast experience includes the production of 64 regional food documentaries for international TV programs. She is equally at ease hosting a lively dinner party or relaxing with a good book, and for her, family is key. French-born and raised on a farm – the third child of eleven – she and her Dutch husband recently moved to Cairns to be closer to their daughter’s family. She is fluent in English, French, German, and Italian, and is happy to train your team anywhere in the world.
Bernadette is a charismatic, intelligent, and well-respected trainer, energising international clients with a unique combination of self-discovery and fun. Her superpower is helping people to identify their own energy levels – then leading them to increase that energy, feel alive, reclaim their vitality, and be more productive. That’s what her company, Energise to Optimise is all about. Her charismatic training will transform you and your team, helping you to tap into your inner energy and perform at your optimum level.
